乳清蛋白是什麼？三大種類比較、補充建議與選購指南

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What is Whey Protein? A Complete Guide to Types, Timing, and How to Choose the Right One

Your Go-To Whey Protein Cheat Sheet

You have probably heard of whey protein—but is it really what you need? Before picking a protein supplement, it’s important to understand what whey protein is, who should take it, and how to choose the right kind. This guide will help you cut through the confusion of endless options on the market.

🔍 What is Whey Protein, and Why Is Everyone Drinking It?

Whey protein is a high-quality protein extracted from milk. When milk is processed to make cheese or casein, it separates into curds (casein) and liquid whey—this liquid whey is rich in fast-absorbing protein.

Here’s what makes it special:
✔ Rapid absorption to support muscle repair and growth
✔ Rich in essential amino acids, including BCAAs
✔ Ideal for post-workout recovery or daily protein supplementation gaps